Cantaloupe also known as the musk melon for its sweet aroma is the most nutritious member of the melon family. It is high in vitamins and minerals and has numerous health benefits. But what most people don't know is that cantaloupe nutrition can actually help you shed off those excess pounds. Cantaloupe can be an extremely beneficial addition to your diet plan
Why cantaloupe?
Nutritional Supplements
1. Cantaloupe is very high in water content.
The fruit contains about 80% water and thus helps you keep feeling full. This means that you will not feel like eating other high calorie foods if you stock yourself up on cantaloupes. And since cantaloupe nutrition comes at very low calories you inevitably end up losing weight. The fruit is also high in fiber which again keeps your stomach satiated and reduces food cravings.
2. Have cantaloupes at meal times together with a balanced diet, which is low in carbs and fats and high in protein.
Cantaloupes also make great snacks. Its sugar content keeps your sweet tooth satiated that makes you not want high caloried sweets. Once you begin snacking healthily your weight problems will be gone for life. Cantaloupe nutrition will stock you up in nutrients and at the same time help you lose weight.
3. Potassium is present in adequate amounts in cantaloupe nutrition.
Potassium helps in the elimination of sodium that causes water retention in the body. Thus cantaloupe causes our body to shed off the excess water weight making you look leaner.
Cantaloupe is a good diuretic. It gets rid of the excess fluids stored in the body that makes the body looks bloated thus helping you lose some weight. Moreover cantaloupe nutrition provides you with adequate nutrients that keep you healthy while you are on diet ensuring that you lose weight but do not suffer from nutrition deficiency. Depend on the good old cantaloupe to give you your dream figure.
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Dec 31, 2011 15:32:29
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