Most people, when they start bodybuilding, ask this question: "What is a bodybuilding supplement?" The simple answer to this question is that bodybuilding supplements are products that are usually taken by bodybuilders and athletes as a supplement to their normal diet. Bodybuilding supplements strengthen the muscles of the body and also increase the rate of the growth of muscles which makes bodybuilding easier.
Bodybuilding supplements can be used instead of meals. They can be used to enhance weight gain of the body and improve the physical performance of any person. Different supplements are available in the market such as protein supplements, vitamin supplements, fatty acid supplement, meal replacement products, creatine etc. which can be used for boosting the performance of the body and its muscles.
Nutritional Supplements
These supplements are usually sold in stacks. An important question that everyone asks is "Which supplement actually works and which supplements are the most recommended ones?" The answer to this question is that the following 5 bodybuilding supplements are the highly recommended ones:
1. Whey Protein
2. Creatine
3. Glutamine
4. Multi-vitamins
5. Essential fatty acids
Any bodybuilder or athlete who wants to use tested supplements can use any of these five.
Whey protein is available in the form of powder which can be mixed into water or any other drink of the individual's choice and can be used. Whey protein is also found in the form of eatable energy bars. It is easily digestible by the body so it should be taken just before starting exercise or after exercising. Whey protein is a by-product in the process of turning milk into cheese.
Creatine is one of the most widely used bodybuilding supplements these days. It is produced in the body. It is a source of amino acids and provides energy to the muscles during workouts. It is naturally found in red meat and fish and is available in liquid or powder form.
Glutamine is a non-essential amino acid which is found in the body in large amounts. It is also known as brain food. Glutamine is one of the best supplements for the body but it is already present in our body in large amounts. It reduces the lactic acid formed in the body after intense exercise. It also helps in decreasing the craving of food which can further assist in bodybuilding.
One thing that must be kept in mind when using multi-vitamins is that you could be allergic to any of the ingredients in multi-vitamin supplement. This can cause severe side-effects. Therefore, it is recommended that before you start using any multi-vitamin supplement, you should find out if you're allergic to any of the ingredients. And always consult your doctor before using the supplement.
Essential fatty acids are great supplements for bodybuilding. They are not produced by the body itself. Therefore, supplements have to be taken for "good fats" or essential fatty acids. These are called essential because they are not produced in the body but are required for a healthy diet. They are important for building muscles and strengthening them.
Meal replacement supplements can also be used for strengthening the body. These are bodybuilding supplements which are either marketed as powdered drink mixes or edible bars. They contain high protein, vitamins and minerals and are low in fat. They are also known as "weight- gainers."
The most important thing which must be kept in mind when you think of using bodybuilding supplement is that although bodybuilding supplements are recommended in most cases, it is not absolutely necessary to use the supplements. Only use supplements when you want to build up muscles at a rapid rate and if you do intense workouts. You should also consult your doctor or a physical trainer before you start using bodybuilding supplements and never take them in excessive amounts to speed up the process. Instead, use only the specified amount to avoid adverse side-effects.
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Dec 04, 2011 12:21:31
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