There are many brain nutritional supplements available in the market, amongst all of them omega-3 brain supplements are the best and most effective ones. This is because these supplements are rich in DHA omega-3 fatty acid, most vital of all types of omega-3 fats. Studies have proven that more than 30% of brain is made is made of polyunsaturated DHA omega-3 fat. It is also proven that deficiency of essential DHA fat could result in various conditions like Autism, Dyslexia, Bipolar disorder, ADHD, Alzheimer's disease, memory loss, etc.
Since, body cannot produce DHA on its own, omega-3 brain nutritional supplements are absolutely necessary for each one of us to keep our brain healthy.
Nutritional Supplements
Like any other product, there are tons of omega-3 brain nutritional supplements available in the market. With each claiming to be best, it is very hard to find one that is most effective. Below are two parameters, you can use to lay your hands on the best.
1. DHA content
As we just saw, brain constitutes of large amount of DHA. Therefore, for proper growth and development of brain, the supplement should have high amount of DHA present in it. Fish is the rich source of DHA; therefore, fish oil supplements are better than other omega-3 supplements like flaxseed.
It is recommended that 1000mg of fish oil should at least have 250 mg of DHA.
2. Purity
Think for yourself that what good a product is if it is full of toxins. Nobody wants to have any supplement if it has harmful chemicals like mercury, arsenic, lead, etc. Therefore, purity of the oil is the most important criteria. Fish oil can have impurities because of fish caught from polluted ocean water. Therefore, oil should undergo proper refining processes to filter out all the unwanted and harmful chemicals. Impure oil can result in upset stomach, nausea, diarrhea, etc.
Molecular distilled supplements are the purest and of pharmaceutical grade quality.
Now, that you know how to judge the quality of omega-3 brain nutritional supplements, picking up the best will be a piece of cake for you. Protection of heart from heart attacks and strokes, increased immunity levels, prevention of breast, colon and prostate cancer, low cholesterol and blood pressure are few other added advantages of taking omega-3 brain supplement. This supplement also helps in reducing inflammation and pain in conditions like Arthritis, Psoriasis, etc.
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